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This diet is used by the cardiology department of
Sacred Heart Memorial Hospital for overweight heart patients who must
lose weight rapidly and safely in preparation for surgery.
This diet is fast, fat burning and
the secret is that you will burn more calories than you take in. It will flush
your system of fat cells? And give you a feeling of well being.
The diet centers on the daily consumption of the Basic Fat Burning Soup
(recipe follows) made of vegetables and powdered chicken bouillon. The basic Fat
Burning Soup can be eaten anytime you feel hungry. Eat as much as you like.
Remember that the more you eat this soup, the more you will lose.
Definite “NO NO’S” “ 不不之定義”
There are some definite “no no’s” on this diet. First, no alcoholic beverages because they interfere directly with removal of fat buildup in your system. Wait at least 24 hours after any intake of alcohol before you start the diet. Also, no carbonated beverages, including diet sodas. Drink only water, unsweetened tea, black coffee, unsweetened fruit juices, and skimmed milk. Also, no fried food, bread or any products made with flour and no sugar or sweeteners of any kind. When the diet calls for beef, you may substitute chicken as long as it is broiled or baked and you cannot eat the skin. You can also substitute broiled fish for one of the beef days.
According to the hospital staff, you can lose 10 to 15
pounds after only several days of strict adherence to this diet. After day
three, you will have more energy than when will you began if you did not cheat.
You will begin too feels an abundance of energy. Everyone’s digestive system
is different, so this diet will affect everyone differently. After being on the
diet for several days, you may find that your bowel movements have changed –
so eat a cup of bran or fiber to cleanse your colon. Although you can have black
coffee with this diet, you may find that you don’t need the caffeine after the
third day! Any prescribed medication will not hurt you on this diet. Continue
this plan as long as you wish and feel the difference both mentally and
Day 1: East only the basic Fat Burning Soup and fruits. You can eat any fruit except bananas. Cantaloupe and watermelon are lower in calories than most fruits and therefore especially recommended. Remember drink only unsweetened tea, Balliol coffee, unsweetened fruit juice, or water.
Day 2: - It’s an all veggie day. Eat the Basic Fat Burning
Soup with additional fresh or canned vegetables until you are stuffed. Eat the
vegetables raw, steamed, or braised in broth from the soup, but do not cook or
season them with any oil or butter. Try to eat green leafy vegetables and stay
away from beans peas and corn. Eat the vegetables along with the soup. At
dinnertime on this day, reward yourself with a big baked potato and add a little
butter or olive oil if you like. Do not eat any fruits today.
Day 3 – Today is a combination of the first two days. Eat
all the basic fat burning soup, fruits (except bananas) and vegetables you want.
Do not have a baked potato.
If you have eaten for three days as directed above, and have not cheated, you will find you have lost 5 to 7 pounds.
Day 4: - Eat only the Basic Fat Burning Soup and bananas and drink non-fat milk and water. Eat as many as 3 bananas, drink two eight-ounce glasses of non-fat milk, and drink as many glasses of water as you can. Eat as much of the soup as you want. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your carvings for sweets
Day 5: - Today is beef and tomatoes
day. You may have 10-20 ounces of lean beef (or chicken without skin or fish)
and a 28-ounce can of whole tomatoes or as any as 6 fresh tomatoes today. Try to
drink at least 6-8 glasses of water this day to wash away the uric acid in your
body. East the basic Fat Burning Soup at least once today.
Day 6: - Now it’s beef and
vegetable day. Eat to your heart’s content all the beef and vegetables you
want today. You can even have two or three steaks today if you like with green
leafy vegetables but no baked potato. Be sure and eat the Basic Fat Burning Soup
at least once today.
Day 7: - Eat only brown rice, unsweetened fruit juice and
vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
after seven days
By the end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet of two full days before resuming the diet gain from the day one. This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a felling of well being as never before.
6 LARGE ONIONS大洋蔥
2 LARGE GREEN BELL PEPPERS綠青椒
1 BUNCH OF CELERY一把綠芹菜
1 28-OUNCE CAN WHOLE TOMATOES蕃茄
1 LARGE HEAD CABBAGE包心菜
1 PACKAGE LIPTON SOUP MIX混合湯
IF DESIRED SEASON WITH SALT PEPPER, CURRY, PARSLEY, OR HOT
CUT VEGETABLES IN SMALL TO MEDIUM
PIECES AND PUT INTO A LARGE POT WITH THE TOMATOES AND SOUP MIX. COVER WITH
WATER. BOIL FAST FOR 10 MINUTES, THEN LOWER THE SIMMER AND CONTINUE COOKING
UNTIL THE VEGIES ARE TENDER 。
THIS SOUP CAN BE EATEN ANYTIMEE YOU ARE HUNGRY. EAT AS MUCH
AS YOU WANT. WHENEVER YOU WANT THOUGHOUT THE DAY BECAUSE EATING THIS SOUP
ACTUALLY BURNS CALORIES. THE MORE YOU EAT, THE MORE WEIGHT YOU WILL LOSE. FILL A
THROMS IN THE MORNING
IF YOU WILL BE AWAY DURING THE DAY AND TAKE IT WITH YOU TO WORK, SCHOOL OR ON A BUSINESS TRIP.